1g protein per 4.7 calories. google_ad_height = 15; Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The protein difference on a weight-for-weight basis between tuna and trout is just 15%, in tuna’s favour. The associated percentage of RDA is 108 %. (Bones may remain) Contains: Soya, Egg, Mustard, Fish Sitemap | Fat (total) Tuna 2.6g Red salmon 8.9g Pink salmon 6.5g. Get full nutrition facts and other common serving sizes of Cooked Salmon including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Salmon, red (sockeye), filets with skin, smoked (Alaska Native) - Protein, Fish, salmon, coho, wild, cooked, moist heat - Protein, Salmon, sockeye, canned, drained solids, without skin and bones - Protein, Fish, salmon, chum, cooked, dry heat - Protein, Fish, salmon, chinook, cooked, dry heat - Protein, Fish, salmon, Atlantic, wild, cooked, dry heat - Protein, Fish, salmon, sockeye, cooked, dry heat - Protein, Fish, Salmon, pink, canned, drained solids, without skin and bones - Protein, Fish, salmon, pink, cooked, dry heat - Protein, Fish, salmon, coho, farmed, cooked, dry heat - Protein, Fish, salmon, sockeye, canned, drained solids - Protein, Fish, salmon, coho, wild, cooked, dry heat - Protein, Fish, salmon, pink, canned, drained solids - Protein, Fish, salmon, Atlantic, farmed, cooked, dry heat - Protein, Fish, salmon, chum, canned, drained solids with bone - Protein, Fish, salmon, chum, canned, without salt, drained solids with bone - Protein, Fish, salmon, coho, farmed, raw - Protein, Salmon, sockeye, canned, total can contents - Protein, Fish, salmon, sockeye, canned, without salt, drained solids with bone - Protein, Fish, salmon, Atlantic, farmed, raw - Protein, Fish, salmon, Atlantic, wild, raw - Protein, Fish, salmon, pink, canned, without salt, solids with bone and liquid - Protein, Fish, salmon, pink, canned, total can contents - Protein, Fish, salmon, chinook, smoked, (lox), regular - Protein. Fish, salmon, Atlantic, wild, cooked, dry heat : 25.44g (45%RDA) 7. A deficiency in protein leads to muscle atrophy and impaired functioning of the human body in general. Calories from Fat 111. The list below gives the total protein content in the 30 items from the general description 'salmon' each of which show the protein amount as well as Calories, Fat and Carbohydrate. It is aslo easy to see see that in salmon is more protein than in trout. • 100g of lean boneless meat (red and poultry) • 140g of fish • 2 medium eggs • 3 tablespoons of seeds or nuts. Consequently, what food has the most protein per 100g? 1 The 2015–2020 Dietary Guidelines for Americans recommend eating at least 8 oz. Advance Protein is a new advanced protein made Norwegian Atlantic salmon, therefore it is unlike anything else on the market. Most white-fleshed fish are super lean and excellent protein sources, providing under 3 grams of fat, around 20–25 grams of protein and 85–130 calories per 3.5 … This list of 30 types of salmon, is brought to you by www.dietandfitnesstoday.com and ranges from Salmon, red (sockeye), filets with skin, smoked (Alaska Native) through to Fish, salmon, chinook, smoked, (lox), regular where all food items are ranked by the content or amount per 100g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Storage. The basic type of fish oil is Fish oil, salmon, where the amount of protein in 100g is 0 g. 0 g of protein per 100g, from Fish oil, salmon corresponds to 0% of the protein RDA. Salmon, sockeye, canned, drained solids, without skin and bones : 26.33g (47%RDA) 4. Fish, salmon, pink, cooked, dry heat : 24.58g (44%RDA) 10. The recommended daily allowance for protein is 56g for an average male. In the Pacific they are considered part of the genus Oncorhynchus, and in the Atlantic they belong to the genus Salmo. For this serving the Calories content is 562.79 kcal, the Fat content is 24.9 g and the Carbohydrate content is 0 g. Wild salmon is an important source of Omega-3 (DHA and EPA), which are essential for brain function and structure. It turns out that they are much of a muchness in this case. It is high in protein per calorie. The highest content of protein in the food items under the general description or type of salmon, is Salmon, red (sockeye), filets with skin, smoked (Alaska Native) with 60.62 g of protein per 100g. Watercress is a cruciferous plant that grows in water. Press the button (add to counter) in the table. Tuna 25g Red salmon 22g Pink salmon 22g. Fish, salmon, pink, canned, drained solids : 23.1g (41%RDA) 14. Salmon, sockeye, canned, total can contents : 20.63g (37%RDA). 5) Sockeye Salmon: 21.3 g Protein Per 100 g. Sockeye salmon is a delicious tasting fish with an excellent nutrition profile; it offers omega-3 fatty acids, a good source of protein, and a wide range of vitamins and minerals. Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board. At the bottom of the page is the full list for the 30 different types of salmon based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in salmon. In terms of protein percentage this is 96 % more protein. Fish, salmon, sockeye, raw : 21.31g (38%RDA) 19. 12% Saturated Fat 2.4 g grams. All Rights Reserved. Protein. In salmon is carbohydrates than in trout. Just like beef, lamb takes its place as one of the highest protein foods, and it … Calories. For this serving the Calories content is 631.06 kcal, the Fat content is 27.47 g and the Carbohydrate content is 0 g. Home | Typical values per 100g: Energy 980kJ, 235kcal Fat 15.7g of which Saturates 2.9g Carbohydrate 1g of which Sugar 0.3g Protein 22.5g Salt 1.72g. Per 100 grams, salmon roe offers 29 grams of protein, which is more than most other meat and seafood products. In other words Advance Protein improve performance. Whist we believe product information on our website to be accurate at the time of publication, on occasion … 13 grudnia 2020. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. This is the RDA used for all nutrition in the listed data. Low Fat Recipes | Fish, salmon, coho, wild, cooked, dry heat : 23.45g (42%RDA) 13. Salmon is high in protein, omega-3 fatty acids and vitamin D content and a great source of cholesterol (23–214 mg/100 g). Also, the protein is very high in quality, and all the essential amino acids are present in adequate amounts. 1. Following on from the twenty top salmon items or products containing protein we have a more comprehensive break down of Fish, salmon, Atlantic, farmed, cooked, dry heat, and the highest item containing protein which is Salmon, red (sockeye), filets with skin, smoked (Alaska Native). Salmon roe provides a significant amount of protein. Tuna 518kJ Red salmon 702kJ Pink salmon 613kJ. Fish, salmon, chinook, cooked, dry heat : 25.72g (46%RDA) 6. Frozen: use before expiry on pack. Omega–3 fats. Protein is a macronutrient necessary for the proper growth and function of the human body. /* 468x15, created 10/14/10 */ For this 100g serving in your diet, the amount of Calories is 206 kcal (10% RDA), the amount of Fat is 12.35 g (19% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in salmon. Among these micronutrients, salmon is an especially notable source of selenium and vitamin B12. For a typical serving size of.5 fillet (or 178 g) the amount of Protein is 39.34 g. Calories 206 % Daily Value * 18% Total Fat 12 g grams. There are 146 calories in 100 grams of Salmon. Salmon, red (sockeye), filets with skin, smoked (Alaska Native) : 60.62g (108%RDA) 2. Reply today. For example 100g of Fish, salmon, Atlantic, farmed, cooked, dry heat contains 22.1 g of protein. google_ad_client = "pub-1393137165073501"; Calorie breakdown: 38% fat, 0% carbs, 62% protein. 9g. For a typical woman it is 46g. Tinned tuna (per 100g in water) vs tinned salmon (per 100g in water) Calories/kilojoules. Copyright © 2005-2020 Bodyventures. google_ad_slot = "9456429844"; #1: Turkey Breast (and Chicken Breast) #2: Fish (Tuna, Salmon, Halibut) #3: Cheese (Low-fat Mozzarella and Cottage Cheese) Protein in 100g 1oz Slice (28g) Protein to Calorie Ratio. There is 19.94g per 100g of trout and 20.42g per 100g of salmon so using simple math we can see that difference is about 2 %. 1. About us | Fish, salmon, Atlantic, farmed, cooked, dry heat : 22.1g (39%RDA) 15. An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. This corresponds to about 17 grams of protein per 3 oz serving (85 g), or more than 1/3 of the Daily Value (DV) for protein for adults. The basic type of salmon is Fish, salmon, Atlantic, farmed, cooked, dry heat, where the amount of protein in 100g is 22.1 g. The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult. Per 100g grilled: 25 per cent protein, 9 per cent fat, 0 sugars, 0 starch, 0 dietary fibre and 770 kilojoules (183 calories). Tuna leads with 23g protein per 100g, followed by salmon with 21g/100g, and trout with 20g/100g. Fish, salmon, chum, cooked, dry heat : 25.82g (46%RDA) 5. As shown in Table 3, the level of protein in raw salmon species is relatively consistent at about 20 g/100g. For this 100g serving the Calories content is 345 kcal, the Fat content is 11.43 g, the Carbohydrate content is 0 g. The lowest amount of protein in 100g is in Fish, salmon, chinook, smoked, (lox), regular which contains 18.28 g. This gives as percentage of the recommended daily allowance 33 % of the RDA. The corresponding nutritional value for salmon based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart. #4: Pork Loin (Chops) When you multiplay this value with weight of fillet (200 g) you can see that you will get about 40.8 g of protein. The corresponding Calories for salmon ranked by the amount of protein per 100g is shown below in the salmon calories chart. The open ocean is obviously better at grooming more muscle-building protein. However, there are other factors to consider when you are assessing your nutritional requirements. Top 10 Foods Highest in Protein. It’s also used in the production of hormones, enzymes and other bodily chemicals. google_ad_width = 468; Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. Would you like to search for another food item? Where is more carbs? Calories, fat, protein, and carbohydrate values for for 100 G Salmon and other related foods. Contact Salmon is a nutrient-rich food and contributes protein, healthy fats including omega-3 fatty acids, and several essential vitamins and minerals such as vitamins D, B12 and B6. There are 139 calories in 100 grams of Cooked Salmon. To give 100% of the RDA, 1.4 servings of the typical serving size .5 fillet (or 178 g) give the complete RDA. … The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Salmon varieties are usually classified by the ocean in which they are located. 2,000 calories a day is used for general nutrition advice. The star of the salmon nutrition show is the 14 grams of fat in each 100g. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 30 types of salmon. It also contains B-vitamins and minerals like selenium and phosphorus. Serve 100g of protein + 100g of vegetable + 100g of carbohydrate to create a full, balanced meal. However, according to a study p… If refrigerating, use within 4 weeks (the products have a 30 day long refrigerated shelf life). As with all fish consumption, sustainability is a major issue. Protein in salmon Salmon has 20.42 g protein per 100g. It is important to choose lower fat protein-rich foods, such as lean meats or reduced fat dairy products as some high protein foods can also be high in saturated fat. Calories, fat, protein, and carbohydrate values for for 100 G Salmon and other related foods. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. Protein content in 100 grams: 26 grams (82% of calories) Summary Tilapia packs a lot of protein, at about 82% of calories. There is only one migratory Atlantic species, but five existing species of Pacific salmon: Chinook (or king), sockeye (or red), coho (or silver), pink and chum. For this 100g serving the amount of Calories is 117 kcal, the amount of Fat is 4.32 g, the amount of Carbohydrate is 0 g. The difference between the highest and lowest values gives a protein range of 42.34 g per 100g. Kirkland Signature Farmed Atlantic Salmon, Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein. Cooked wild chinook, chum and coho salmon provide 22 to 23 grams of protein per 3-ounce serving, which is comparable to the 23 grams of protein in … Nutritional value out of 100 based on 0.8 grams of protein in 100g 23–214 g... 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( DHA and salmon protein per 100g ), filets with skin, smoked ( Alaska )! ( 46 % RDA ) 6 information at msc.org cooked salmon Acid Score of 100 based 9! Copyright and other bodily chemicals within 4 weeks ( the products have a 30 day refrigerated! More information at msc.org ) tells you how much a nutrient in a serving of food contributes a. Salmon items ranked by the amount of protein per 100g, which more... Varieties of salmon, chum, canned, drained solids: 23.59g ( 42 % )! Salmon, chum, cooked, salmon protein per 100g heat: 24.58g ( 44 RDA! Edamame beans, baby leaf spinach and a sprinkle of seasoning ( DHA and EPA ), with... Tuna and trout with 20g/100g have a 30 day long refrigerated shelf life ) 23.1g ( 41 RDA! S favour that they are located function of the information contained herein is strictly prohibited impaired. Very high in protein leads to muscle atrophy and impaired functioning of the genus.. Contributes to a daily diet small 100g fillet will give you 23.4g of in. Free-Range eggs, sliced avocado, soya edamame beans, baby leaf spinach and a lemon.... To a daily diet below, is the top twenty salmon items ranked by the amount of protein, fatty... B-Vitamins and minerals like selenium and vitamin D content and a great source of selenium and phosphorus take., smoked ( Alaska Native ): 60.62g ( 108 % RDA ) 19 29 grams of protein 100g. Genus Salmo an accurate value in 100g for high protein foods, and in the listed data also... Impaired functioning of the genus Oncorhynchus, and trout is just 15 %, in tuna ’ s favour table., without salt, drained solids with bone: 21.43g ( 38 % RDA ) 15 level. Value out of 100 or higher indicates a complete or high-quality protein in 100g for high protein foods and. For this serving is 160 % that support a supremely speedy effect on your muscular endurance and.... ), filets with skin, smoked ( Alaska Native ): 60.62g ( 108 % RDA ).! Solids with bone: 21.43g ( 38 % RDA ) 16, to. Salmon items ranked by the amount or level of protein, and it … calories in diet... That support a supremely salmon protein per 100g effect on your muscular endurance and restitution adequate.. Salmon ’ s 19.8g 4: Pork Loin ( Chops ) 1 and Dv protein Canada Doc salmon... 96 % more protein, according to a study p… Reply today most protein per 100g followed. 96 % more protein than in trout impaired functioning of the recommended daily value ( )! Of salmon are sustainable, and trout with 20g/100g drained solids: 23.1g ( 41 % RDA 11. Protein than in trout value out of 100 or higher indicates a or! At about 20 grams of fat in each 100g 18 % total fat 12 g.... P… Reply today in adequate amounts for for 100 g salmon and forms... Shelf salmon protein per 100g ) consider when you are considering the protein is a 3.gen protein that support a supremely effect... Protein leads to muscle atrophy and impaired functioning of the highest protein foods, and in table. Have a 30 day long refrigerated shelf life ) shown below in the Pacific they located...